Take some time for yourself to connect with a supportive community of new mamas in this 6-week postnatal series with Izabella.
We’ll meet without our babies each week to reconnect with your body and revitalize your mind using conscious movement and meditation practices. The goal here is to help your body to return to previous movement practices gradually and safely.
Most importantly, you’ll join and create your own community of like-minded mamas during a time that can feel isolating and lonely.
Benefits of postnatal yoga:
- Reconnect with your core and pelvic floor for a smoother postpartum recovery
- Help address postnatal aches and pains that come with raising a little one
- Promotes relaxation and rejuvenation of the mind and spirit through mindfulness and meditation practices
- Provides a safe space to establish a community of like-minded moms – sharing resources, asking questions, expressing feelings about motherhood/postpartum, etc.
- Focuses on the specific needs of the postnatal woman (rather than a general population of yoga students)
Important Note: Please make sure you have clearance from your doctor/midwife to return to exercise.
Enrollment Limit: 16
Location: Richmond Beach: 621 NW Richmond Beach Rd, Shoreline 98177
Date/time: Meets Saturday mornings, begins February 22, 8:00-9:00a
Required materials: Please bring a yoga mat (or purchase one from us the first class), and a rectangular yoga bolster.
Exchange: $135 Premier Members/$169 non members, preregistered. Add $20 if booked the first day of series .
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to start of series. After, no refunds or credits offered, including for failure to attend classes in the series. Make up classes or refunds/credits for missed classes in the series are not offered. Missing a class doesn’t make the next class unreachable; please return after a missed class.