Hello? The ’90s are calling and your flip phone is ready.

A week and a half ago, my dad – he’s 72 – upgraded his circa 2002 Motorola Razor flip phone to an iPhone 6S. Many of you are too young to remember flip phones, but those of us who do recall the maddening process of keying in full words. Those of you born after 1992: … Read More »

Are you good enough?

Yesterday, 12 teacher trainees wrapped up their final weekend of in-studio training for Twist Yoga’s 200 hour teacher training program.  It’s an understatement to say that Heather and I are beyond proud of every single trainee’s willingness to work hard, take a look at their own fears and risk vulnerability. It’s all too common –and … Read More »

Hilaria Baldwin Balancing It All vs. Me Balancing it All

A while back I was thumbing through an old issue of Yoga Journal, where I happened upon a spread entitled: “Hilaria Baldwin Balances it all with Yoga.” The article features Hilaria – the smart and talented sage yogini, who documents family life with her kids and famous husband, Alec Baldwin, in daily Instagram snaps. In … Read More »

That Moment When We Realize We’re Mr. Stan

Anyone who has spent any length of time mingling with high school faculty can tell you that every school has at least one:  The stiff, socially-awkward-and-resistant-to-change teacher.  He is usually a member of the math or science departments* who bears ink stains on every one of his shirt pockets, and sports the same wardrobe/eyeglass style … Read More »