Welcome Spring!

Welcome, spring!  From an Ayurvedic perspective, late winter and early spring – or into June in the Pacific Northwest – are ruled by Kapha.  This time of year is damp, earthy, and is when new life begins to grow. The dampness can overwhelm one’s own tendency toward kapha.  It’s a common time of year to … Read More »

Yes, It’s True: Dog Doshas.

Knowledge of Ayurveda has revolutionized the way I live.  (Or aspire to, at least).  Once I began investigating this medical sister of yoga, I quickly realized the way I was living was in a state of resistance: I was combatting the ways in which Mother Nature offers a pretty dang easy existence. Health through Ayurveda, … Read More »