I help spunky individuals build strength by playing with spicy shapes so that they can be still in savasana.
Because stillness is as important as movement.
My classes often have bubbly and encouraging energy, I teach creative and challenging yet safe sequences, so you can let loose and have fun. I teach classes I want to take, which usually include remembering not to take yoga so seriously. You’ll also find: breathwork that calms the nervous system, mobility movements that free up sticky joints and tight muscles, a variety of variations that embrace your unique needs, and detailed cues that welcome beginners to seasoned yogis.
Come try a class: you’ll find a sense of courageous calm, which you can take off your mat into your world so that you can meet challenges with an inner confidence and peace. I teach Friday gentle, Monday/Wednesday vinyasa, and Sunday yin.
👉 Book here.