I help curious and brave individuals – who desire change – feel, heal & breathe so they can cultivate a transformative relationship with their body, mind & spirit.
In my classes, I encourage you to move intuitively & offer moments of freedom to dance toward sensations that nourish your practice. We’ll weave movement & breath together so you can consciously connect to your body and calm the mind. I creatively sequence movements that step outside the box because if we seek to change, we must move different, when we move different, we think differently, and when we think different, we can live a life that embraces change on and off the mat.
“If nothing changes, nothing changes” – Courtney Stevens
I invite you to come to class curious about movement, each brave breath will illuminate your path towards the transformation you seek.
You got this.