I help over-thinkers get out of their heads and reconnect with their bodies so they can let go of patterns that no longer serve.

Because when you change your patterns, you change your life.

My classes incorporate flowing sequences coupled with intentional stillness, where you can practice sharpening your focus and experimenting with new approaches. You can expect breathwork, grounding practices, lots of variations, and opportunities for both challenge and rest.

After years of people-pleasing, ruminating, and compartmentalizing, I found the path to self-acceptance is tied to my own work on the mat. If the idea of sitting with your thoughts sounds unbearable to you, my classes are a great laboratory for you to begin exploring and challenging that reaction. Come join me for a class and discover the potential for change you already possess.

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