I invite (extra)ordinary folks to explore their current states of being through integrated asana, pranayama and spiritual aspects of yoga to shed the nonessential and optimize their vitality.
My classes are quirky, yet intelligent. Familiar, yet “huh, I haven’t don’t this in a while”.
Join us. Together we’ll gather some new or forgotten information about our bodies and minds.
- 2009 was just the beginning with a 200-hr certification from locally based Pacific Yoga with Theresa Elliot.
- In 2017, I received an additional 300-hr certification from Seattle Yoga Arts and now,
- I have my sights set on a Yoga Therapy accreditation.
My learning will never stop as it informs my relating in the world and on the mat. Favorite offerings include intelligent vinyasa flows, alignment- focused classes, meditation groups and dharma book discussions.