I am fueled by the methodology of yoga because it drives openness, liberation and joy in life. Attending to oneself through practice, from the inside out, invites more learning, healing and growing to off-the-mat real-world experiences. I teach yoga asana, pranayama and meditation because each practice offers the opportunity to uncover, accept, reflect and learn about oneself on a path of healing and transformation.

2009 was just the beginning with a 200-hr certification from locally based Pacific Yoga with Theresa Elliot. In 2017, I received an additional 300-hr certification from Seattle Yoga Arts and now, have my sights set on a Yoga Therapy accreditation.

My learning will never stop as it informs my relating in the world and on the mat. Favorite offerings include intelligent vinyasa flows, alignment- focused classes, meditation groups and dharma book discussions. Yoga fuels an enriched existence. I hope to support you getting fueled by yoga, too.

See you on the mat! xxHeather

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