I encourage the overworked and overwhelmed to lean into their personal power to soothe their worries, on their terms. My classes center on gentle guidance and options for safe challenges, all within an environment where calming your nervous system.
I teach with meditation in mind, leading you through creative sequences and toward a sweet savasana in which you can let go of your day. Expect to stretch your muscles, sweat a little, and feel the power to choose how and when you will extend outside of your comfort zone. You will often find breathwork, mantras, seasonal and astrological inspirations, and space between to embrace the quiet of your mind.
