I have been practicing and teaching yoga in the Seattle area for 15 years. My classes are based in strong attention to healthy alignment, deep breath, and the pure joy of feeling aware and awake in one’s body. I teach with a gentle strength that allows clients to feel safe while moving to new mental and physical edges.
I stepped into her first yoga class in 2002 and never looked back. As I began to challenge my body and find my breath, I realized that chronic injuries had healed and my mind had quieted. Having a dance background and a love for the study of anatomy, I am fascinated by every opportunity to help individualize the practice for each student. I am influenced by Troy Lucero and currently am pursuing her 500 hour certificate with Yoga Medicine/ Tiffany Cruikshank.