Settle in, get cozy and festive 🎄
You’ll get into the holiday spirit with Sarah in this special Christmas edition Yoga Nidra: The more the merrier; bring your family, friends and well behaved kiddos who can lay still for an hour. Leave feeling rested and connected to yourself, your loved ones, and the meaning of Christmas.
Yoga Nidra or “Yogic Sleep” guided meditation is designed to take you on a journey through the senses. The event will begin with gentle movement, grounding and intention before settling into a comfortable resting shape. You’ll experience breath and body awareness and a visualization journey of classic Christmas story, ’Twas the Night Before Christmas.
What to bring
Wear comfortable clothes – maybe even your Christmas PJ’s! – and bring your yoga mat and extra props you like to have with you. We have bolsters, blankets and blocks to share and we recommend you bring your own pillow for extra comfort.
Enrollment limit: 19
Exchange: $31 Premier Members/$39 non members, preregistered. Add $10 day of workshop.