Discover the healing meditative practice of Yoga Nidra.

In this 12 hour training, you’ll learn the foundations of Yoga Nidra. Often called “Yogic Sleep”, Yoga Nidra helps with  healing, insight and empowerment. We’ll explore the state of consciousness in which we are invited to travel deep within and reconnect with your intuition.

Throughout the weekend, you’ll experience profound rest and relaxation through multiple practices. We will explore the physiology and science behind Yoga Nidra and discuss how to skillfully deliver a safe public or private practice. This training is for health & wellness professionals, caregivers and curious practitioners looking to explore this style of yoga further.

Recommended Materials:

Comfort: Wear comfortable clothes and bring any props you like to have with you (blankets, bolster, pillow, eye pillow, journal). We have some props available.

Training Location:

  • Saturday: Twist Yoga Edmonds, 122 5th Avenue S, Downtown Edmonds, 98020
  • Sunday:  Twist Yoga Richmond Beach, 621 NW Richmond Beach Rd, Shoreline, WA 98177

Training Schedule:  Saturday: 12:30 – 6:30. Sunday: 12:30 – 6:30.

Tuition: $295 if registered by 11/18, $345 after.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or credits offered, including for failure to attend event.

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