Join us to learn or refine your knowledge of basic yin practices.  We’ll discuss the postures and modifications, the energetic/emotional benefits of the practice through exploration of Taoist 5 Element theory and yogic energy anatomy, and how to structure a safe and effective Yin Yoga session for others  or oneself.

Friday: 1:15 – 5:15pm (Downtown Edmonds)
Friday will begin with an exploration of Yin Yoga theory and background along with the concept of Yin &Yang and the Taoist world view of 5 Elements. From here, we’ll dive into the Water element and finish our day with a Yin Yoga practice that integrates these teachings.

Saturday: 11:00am – 7pm (Downtown Edmonds)

Saturday will begin with discussing the meditative aspects of Yin Yoga followed by study of the Wood and Fire elements, their meridians, physiology and related asana variations. We’ll investigate yogic energy anatomy through aspects of the Koshas, Vayus and Pranayama as applied to Yin Yoga then enjoy a practice session that weaves our previous studies together.

Sunday: 11:00am – 6:00pm (Richmond Beach)
On Sunday, we’ll complete our healing journey through the 5 elements with Earth and Metal asana variations, meridians and psychology. We’ll then discuss the process of structuring a Yin Yoga session using the concepts that have been presented.

Whether you’re a teacher or a student on this path, this workshop will form an invaluable foundation for your journey into Yin Yoga. Offered as a personal exploration, as 18 hr inquiry or as part of Twist Yoga’s 300 RYT Advanced Yoga School.

Training Location: In person (locations below) 

  • Friday/Saturday:  Twist Yoga Edmonds, 122 5th Avenue S, Downtown Edmonds, 98020
  • Sunday: Twist Yoga Richmond Beach, 621 NW Richmond Beach Rd, Shoreline, WA 98177

Tuition:  $395 if preregistered by 10/5. $445 after.  

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No transfers, account credits or refunds allowable after that time.

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