Breathe deeply. Move intentionally.
Nourish your body and spirit during this special day of self care, skill building and deepening connections with Gina and Ruth.
During our dark winter months, the ability to slow down, look inward, and heal ourselves at a deeper level become more accessible. In this grounding and revitalizing In-Studio Day Retreat, you’ll have the opportunity to energize from within through guided gentle yoga and meditation practices aimed at building physical strength, decreasing internal stress, and developing emotional resilience. All levels of yoga and meditation are welcome.
- 3 guided meditations (approximately 30 min long)
- 3 gentle yoga sessions (approximately 45 min long) for a balanced combination of movement and stillness.
- 90 minute lunch break where we may take an optional silent meditation walk (weather permitting).
- Restorative yoga practice incorporating guided meditation to allow our nervous systems to recalibrate and make space for deep relaxation
Reservations a must. Doors open 15 minutes prior to the event.
Enrollment limit: 15
Location: Richmond Beach
To bring: lunch, water, a blanket or large towel. Yoga props and bolsters will be provided but please bring your own if you would like along with a yoga mat (mats will also be available to rent). Tea and light snacks will be provided.
Exchange: $80 Members/$100 non-members, preregistered. Add $20 at the door if space is available.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or credits offered, including for failure to attend event.