Study Restorative Yoga while experiencing the peace, quiet and beauty that is Breitenbush Hot Springs.

You’ll spend five days and four nights relaxing, soaking in the healing hot springs and learning in this 20-hr, Yoga Alliance certified training. Retreat open to all practitioners: interested students and teachers alike.

Join Janell & Jen to discuss the physiology of stress, the endocrine system and the detrimental effects stress has on our health and well being.  You’ll learn the science of relaxing, the energetics of slowing down, and find ways to use these transformative concepts in your own practice or impart them to your community.

Through direct experience, practice teaching and feedback, you will gain with the ability to confidently teach restorative and quiet practices, as well as incorporate them into your own practice.

Accommodations:
We will stay at Breitenbush Hot Springs, an off-the-grid resort nestled on 154 acres of ancient Oregon forest with a pristine river and inviting hot springs. The retreat begins at 4pm on Sunday, and concludes the following Thursday after lunch. For more information about the resort, please view Breitenbush’s website

Included in retreat tuition:
– Overnight lodging, 5 days/4 nights
– Three daily fresh, vegetarian meals
– 20 CEU restorative yoga hours + additional morning meditation and vigorous yoga classes (morning classes optional)
– Use of the facilities at Breitenbush Hot Springs Resort
– Transportation to/from Breitenbush is not included in the retreat tuition. 

Training Schedule, subject to change:
Sunday:              
4:00 – 6:00pm – Check in
6:00 – 7:00pm – Dinner
7:00 – 7:30pm – Orientation
7:30 – 9:00pm – Invocation + Gentle Asana

Monday:
6:30 – 8:15am – Meditation (30 mins), Vigorous Asana (60 mins) (optional)
8:15 – 9:30am – Breakfast
9:30 – 1:00pm – Restorative Yoga Techniques
1:00 – 3:00pm – Lunch + Free time
3:15 – 4:30pm – Restorative Yoga Techniques                                                                                                                                                                                                              4:45 4:45 – 6:00pm – Yin yoga class
6:00 – 7:30pm – Dinner
7:30 – 8:45pm – Free time

Tuesday
6:30 – 8:15am – Meditation, Vigorous Asana(optional)
8:15 – 11:00am – Breakfast + Free time
11:00 – 1:00pm – Physiology of Stress
1:00 – 2:00pm – Lunch
2:00 – 4:00pm – Restorative Yoga Techniques                                                                                                                                                                                                          4:15 – 6pm – Restorative Yoga Class
6:00 – 7:30pm – Dinner

Wednesday
6:30 – 8:15am – Meditation, Vigorous Asana (optional)
 8:15 – 9:30am – Breakfast
9:30 – 1:00pm – Restorative Yoga Techniques
1:00 – 5:00pm – Lunch + Free time
5:00 – 6:00pm – Restorative yoga techniques (if needed)
6:00 – 7:30pm – Dinner
7:30 – 8:45pm – Restorative Yoga techniques (if needed)
(if needed)

Thursday
6:30 – 8:15am – Meditation, Vigorous Asana (optional)
8:15 – 9:30am – Breakfast + Cabin check out
9:30 – 1:00pm – Free time
1:00 pm –  Lunch

Tuition, includes lodging and meals:
Per person cost of the Breitenbush retreat includes all asana/meditation classes, restorative training hours, 20 hr CEU certificate,  lodging, & meals. Accommodations are shared (double or triple occupancy, depending on availability).  Single upgrades available by purchasing the 2nd spot in accommodation (Breitenbush’s rules, not ours).

  • Camping at the BB Camping Meadow (your own tent): $699 early registration*
  • Platform tent (Breitenbush’s tent): $799 early*
  •  Shared cabins, without bath: $999 early.*   
  •  Shared cabins, with toilet/sink: $1099 early* 

*Early registration discount ends May 16.  Add $150 after 5/16/19.  

Required materials:
Bring to training – Restorative Yoga Prop Kit ( one yoga mat, one standard rectangular yoga bolster, one block, one strap, two eye pillows, one cotton scarf & one Mexican-style yoga blanket.)  Prop kits available for rent/delivery for $75.

Recommended Reading:
Relax & Renew: Restful Yoga for Stressful Times, by Judith Lasater (recommended, not required)

Cancellation Policy:  Please be sure you will be able to attend our retreats before you submit your deposit.  All Breitenbush deposts are non-refundable and non-transferable. Payment is due in full 60 days prior to the start of the retreat. If you cancel 61 days or more prior to the retreat start date, you will be issued a refund, less your non-refundable deposit.  Please purchase trip insurance; due to retreat centers’ own refund policies, we cannot offer any refunds, transfers or credits for cancellations for any reason -even legitimate ones, like illness or family emergencies- within 60 days of the retreat start date.    No refunds or credits for failure to attend or failure to complete the Breitenbush retreat.

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