Learn the fundamentals of Yoga Nidra in this 15 hour CEU immersion training taught by Michele Hausman, ERYT.

Yoga Nidra is said to be a great treasure, a mighty meditative resource for healing, insight and empowerment.  It is a state of consciousness in which we are invited to travel deeply within and reconnect with the elemental truth of who we are.  Yoga Nidra provides us with the opportunity to experience profound rest and relaxation.

Over the course of the weekend, participants will learn the physiology and science behind Yoga Nidra and learn how to skillfully deliver a safe yoga Nidra practice in a class or in a private setting.

Friday 11:05am – 4pm

11:05-1200: Welcome, weekend objectives, sleep and tension
12-1245: Asana
1245-145: Yoga Nidra Practice
145-215: Lunch
215-245: History, Definitions, Methods, Benefits
245-330: Differences between modalities
330-400: Where are we in our minds?

Sat, 11:05am-5:00pm
11:05-1200: Where are we in our minds, cont.
12-1245: Asana
1245-145: Yoga Nidra
145-215: Lunch
215-400: Koshas, 8 Stages, Preprcatices Stages 1-4
4-445: Practicum
445-500: Reflections/Questions

Sun, noon – 4pm.
1200-1245: Pre and Post Practices Continued
1245-145: Stages 5-8
145-200: Break
2:00-315: Practicum
315-400: Feedback/Questions, Pre-cautions, Music

Recommended Materials:
Highly recommended book to bring: “Yoga Nidra” by Swami Satyananda Saraswati. Comfort: We provide some cushions and props for this training, but if you have personal blankets, bolsters and sitting cushions that would make you more comfortable, feel free to bring them.

Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020

Training Schedule: Friday, 11:05am –  4:00.  Saturday: 11:05 – 5:30. Sunday: Noon – 4:00.

Tuition: $265 if registered by 4/5. $315 after.

Training Registration: Space is limited in this training. Secure your spot by registering in person at Twist Yoga, by telephone (425-778-9642).

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, transfers or account credits allowable after that time.

Sign up now