Learn the fundamentals of Yoga Nidra in this 15 hour CEU immersion training taught by Michele Hausman, ERYT.
Yoga Nidra is said to be a great treasure, a mighty meditative resource for healing, insight and empowerment. It is a state of consciousness in which we are invited to travel deeply within and reconnect with the elemental truth of who we are. Yoga Nidra provides us with the opportunity to experience profound rest and relaxation.
Over the course of the weekend, participants will learn the physiology and science behind Yoga Nidra and learn how to skillfully deliver a safe yoga Nidra practice in a class or in a private setting.
Friday 11:05am – 4pm
11:05-1200: Welcome, weekend objectives, sleep and tension
1245-145: Yoga Nidra Practice
215-245: History, Definitions, Methods, Benefits
245-330: Differences between modalities
330-400: Where are we in our minds?
11:05-1200: Where are we in our minds, cont.
1245-145: Yoga Nidra
215-400: Koshas, 8 Stages, Preprcatices Stages 1-4
Sun, noon – 4pm.
1200-1245: Pre and Post Practices Continued
1245-145: Stages 5-8
315-400: Feedback/Questions, Pre-cautions, Music
Highly recommended book to bring: “Yoga Nidra” by Swami Satyananda Saraswati. Comfort: We provide some cushions and props for this training, but if you have personal blankets, bolsters and sitting cushions that would make you more comfortable, feel free to bring them.
Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020
Training Schedule: Friday, 11:05am – 4:00. Saturday: 11:05 – 5:30. Sunday: Noon – 4:00.
Tuition: $265 if registered by 4/5. $315 after.
Training Registration: Space is limited in this training. Secure your spot by registering in person at Twist Yoga, by telephone (425-778-9642).
Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, transfers or account credits allowable after that time.