Learn the fundamentals of Yoga Nidra in this 10 hour CEU immersion taught by Kate Towell.

The pace of modern society and resulting increase in stress and uncertainty has made finding a way to find connection, ease and a greater sense of self-awareness a necessity. The practice of Yoga Nidra provides a way for us to remain calm amidst the chaos of our daily lives and also provides a path for the rediscovery of our true nature.

Participants will learn the physiology, history and science behind Yoga Nidra, the yoga of awakening. You will also learn how to deliver a yoga nidra practice in a class or in a private setting.

Topics Covered:

  • Introduction to Yoga Nidra
  • History of the practice
  • 5 aims of Yoga Nidra
  • Benefits and contraindications
  • Similarities and differences between Yoga Nidra, Savasana and meditation
  • Components of Yoga Nidra
    • How to prepare for the practice
    • Practical steps for guiding Yoga Nidra

Recommended Reading: Enlightenment without God by Swami Rama

Recommended Materials:
We provide some blankets and blocks for this training, but if you have bolsters, sitting cushions and extra blankets that would make you more comfortable, please bring them. Also please bring a light cover for your eye, scarf or similar.

Training Location: Twist Yoga Richmond Beach, 621 NW Richmond Beach Road, Shoreline 98177

Training Schedule: Saturday: 11:00 – 5:00. Sunday: 11:00 – 5:00pm. Tuition: $295 if registered by 4/4. $345 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, transfers or account credits allowable after that time.

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