Yes! Training is ONLINE!  Join us from the convenience of your own home; all CEU hours count as contact hours.

Learn the fundamentals of Yoga Nidra in this 10 hour CEU taught by Maria McDonald, ERYT.

The pace of modern society and resulting increase in stress and uncertainty has made finding a way to find connection, ease and a greater sense of self-awareness a necessity. The practice of Yoga Nidra provides a way for us to remain calm amidst the chaos of our daily lives and also provides a path for the rediscovery of our true nature.

Participants will learn the physiology, history, spirit and science behind Yoga Nidra, the practice of awakening. You will also learn how to deliver a yoga nidra practice in a class or in a private setting.

Topics Covered:

  • Introduction to Yoga Nidra
  • History and lineage of the practice
  • Benefits of the practice in modern times
  • Yoga Nidra and the 8 Limbs
  • Components of Yoga Nidra from the Bihar lineage
    • How to prepare for the practice
    • Practical steps for guiding Yoga Nidra
    • Intro to script writing
  • Resources for further exploration

Recommended Materials:

You’ll want to collect household items that could work as a bolster, cushions and extra blankets that would make you more comfortable.  Also you’ll want a light cover for your eye, scarf or similar.

Training Location: Online.

Training Schedule: Saturday: 11:00 – 5:00. Sunday: 11:00 – 5:00pm. Tuition: $295 if registered by 4/9. $345 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 10 days prior to workshop. No refunds, transfers or account credits allowable after that time.

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