Upper Body Yoga Tune Up® Workshop with Betsy Shilling.
In this workshop you’ll learn how to live better in your upper body: Head, Neck, Shoulders, Chest, Mid-Back, Ribcage, Diaphragm, Arms, Hands. Our session will include corrective movement, breath work and myofascial release through self-massage with Yoga Tune Up® therapy balls and the Coregeous ball. Yoga Tune Up® practices are preventative, therapeutic, and enhance athletic endeavors for yogis and non-yogis alike.
Whether you want to improve your posture, level up your yoga asana practice, run a marathon, restore full range of motion post surgery, take deeper breaths, or sit more comfortably, this workshop series will help!
Exchange: Before Dec 1, $50. Add $10 if registering after 12/1.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or account credits allowed.