Location: Aurora Village, Shoreline.
This 3 hour workshop is all about the philosophy of sound, frequency, vibration, movement & the seven major energy centers in the body.
Sound is very therapeutic for the physical body especially when understood & used with practices such as Meditation and Yoga. As these sound wave energies wash over your body, they can move the brain from the beta and into an alpha & theta brainwave state. This means that the sound vibrations are helping to shift your brain into a calmer state and allows you the opportunity to experience a deeper practice which can lead you to profound relaxation & healing.
Come & co-create with us as we learn about Sound Healing basics, how to feel the subtle energy of sound in your body & then drop into the most Amazing Meditations with some gentle Yoga stretches.