This 20-hour Prānāyāma workshop will give you the tools to deepen your understanding of the subtle body.   Our weekend’s curriculum is largely based upon Kundalini yoga practices and primarily experiential in nature; you’ll experience how it feels to manipulate your own prana to create balance and equanimity within (or within your students).

We’ll discuss the anatomy of the subtle body and it’s implications on our daily lives.  You’ll also learn basic components of Prānāyāma, various techniques used in practice and experience led asana and pranayama sessions.  You will then also how to incorporate these ideas into your personal and professional practices.

This course of study may be taken as a stand-alone training or as part of the Twist Yoga 500 Hr Independent Study Teacher Training Program.

This Prānāyāma workshop is perfect for yoga teachers, acupuncturists, massage therapists, bodywork practitioners, or anyone interested in practicing and learning more about pranayama.

Recommended Materials:
We provide some cushions and props for this training, but if you have personal blankets, bolsters and sitting cushions that would make you more comfortable, feel free to bring them.

Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020

Training Schedule: Friday, 9:30am –  4:00.  Saturday: 11:05 – 5:30. Sunday: 10:15 – 4:00.

Tuition: $295 if registered by 10/20. $345 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14  days prior to workshop. No refunds, transfers or account credits allowable after that time.

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