Strong & Balanced

Let’s get upside down, yogis! In this workshop we’ll focus on arm balancing and inversions. Balancing on your hands requires strength, fearlessness and a willingness to play. It’s about learning to fall, and getting right back up again (bolsters optional for possible face plants).

It’s all included: alignment, warm ups, strength building, form, and so many tips and tricks to get your feet in the air. We’ll get right down into the nitty gritty of arm balancing in hand standing. By the time you leave you’ll have all the tools you need to getting a strong hand balance practice going!