‘Tis the season to recommit to self-care! Treat yourself (and those you love) to the gift that keeps giving. We’re talking about replenishment and renewal of your mind, body and spirit!

Join Betsy Shilling and Maria McDonald for 2.5 hours of healing-bliss!

Guided rolling on pliable and grippy Yoga Tune Up® Therapy Balls with Betsy will help you release the stress and toxins that show-up in your body as muscular and fascial tension and pain.

After 90 minutes of self-massage, you’ll melt right into the sweetest yogic slumber lead by Maria. From your cozy cocoon of blankets and bolsters topped with an eye pillow, Maria will lead you on an inner-journey of discovery and healing with Yoga Nidra.

We’re pretty sure that the new you will leave feeling like a melted snow-ball yet light, bright and ready to totally rock the new year!

Warm hugs and hot tea included ♥

We suggest dressing in layers for this workshop with something snug underneath and something cozy on top because the Yoga Tune Up® balls tend to get caught in loose clothing and you will be most comfortable bundled during Nidra. Also, if you have any of your own props, (eye pillow, blanket, pillow, YTU balls, etc, feel free to bring them!).” – Betsy & Maria. 

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