Balance requires an abundance of strength, body and spatial awareness, alignment and breath. Learn what aspects make up balancing postures, such as dancer pose, bird of paradise, toe stand, and more! We’ll play with a variety of standing, balancing poses to help the alignment click and the strength build.
This is a perfect compliment to your Vinyasa and/or Hot Hatha practice. We’ll break down common postures to help you dive deeper into your expressions. We will also cover less common postures to expand your wealth of knowledge.
Exchange: $24/30 Premier members/non members. Add $10 day of class.
Cancellation policy: Refunds available, less 15% processing fee, up to 14 days prior to series start. No refunds, transfers or account credits allowed after that time, including for late arrival to classes (doors locked at class start) or failure to attend/complete series.