Opening your heart space requires not only flexibility in the body, but also flexibility in the mental and emotional bodies as well. In this workshop we’ll cover how to coax open not only the physical, we’ll work softening into the energetic opening also.
Beginning with alignment, safety and contraindications, you’ll learn how to prep your body for practice. I’ll share my tips and warm ups as well as how I continue to condition my spine and other areas of my body to open further. We’ll learn about using props and breath to deepen the posture and how to recognize when you’re going too far. Lastly, we will close with a yin practice where we focus on all the aspects of opening in the body that compliment backbends.
Included is a digital copy of my eBook, Open your Heart. It includes all the info we’ll be covering and more!
Workshop location: Shoreline