With all the turbulence of 2016, it is time to re-center, re-focus, and re-commit.

We believe that you can do that at this workshop, One True Thing.

The format of the workshop is Active Asana Practice in the morning and Quiet Asana Practice in the afternoon for each of the three days of the workshop.

As always, our asana practice, as well as our practice of meditation, pranayama, and restorative yoga is the basis of our inward journey.

We blend our practice with discussions, which are progressively focused on each of us finding, articulating, and writing out in one concise sentence, what our Life mission is, almost like a mission statement that makes clear our individual dharma.

This is the sentence that reflects our basic life orientation, and which we can use in challenging situations to help remain clear and centered.

“I simply love teaching this workshop. Without exception, what I hear back afterwards from workshop participants is that this inner work has been profoundly life changing.” -Judith H Lasater

Whether you’re a teacher, student on this path, therapist or simply a human being, this workshop will form an invaluable foundation to living yoga.  Offered as a personal exploration, as 15 hr CEU or as part of Twist Yoga’s 300 RYT Independent Study Certification.

Required materials/Highly Recommended reading;
Required: Restorative yoga props, including: Your mat, five Mexican style yoga blankets, one rectangular bolster, two blocks, one strap, one eye pillow.  Recommended reading:  The Zen Commandments: Ten Suggestions for a Life of Inner Freedom by Dean Sluyter.

Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020

Training Times:  11 am – 5:00pm each day, with a one hour lunch break.

Tuition: $445 if registered by 1/10/17. $495 after.

Cancellation Policy: Refunds available, less a 15% administration fee on full $495 tuition, 3 weeks prior to workshop.  No refunds, transfers or account credits allowed after that time.  No refunds or account credits for failure to complete workshop.

Sign up now