Location: Downtown Edmonds
Reflect, rejuvenate and reset on each new moon.
Join Sarah for Yoga Nidra or “Yogic Sleep” and experience calm in body and mind amidst the chaos of daily life.
The event will begin with gentle movement, grounding and intention before settling into a supported shape for our Yoga Nidra. During this guided meditation, you will practice breath and body awareness designed to allow you to experience a lightness and stillness you likely do not experience during everyday life. You’ll feel your creativity flourish as our guided meditation moves through visualization practices.
Wear comfortable clothes and bring any extra props you like to have with you (blankets, bolster, pillow, eye pillow, journal).
Reservations a must. Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.
Enrollment limit: 13.
Exchange: $31 Premier Members/$39 non members. Add $10 at the door, day of workshop.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or credits offered, including for failure to attend event.