In this 18-hour training, you will learn how to take better care of fascia, the giant-living-knitting fabric that holds us together and is the body’s largest sensory organ! Its health is kind of a big deal.

What’s there to know? 

Until recently, fascia’s significance evaded Western science but we now know that myofascial release (the de-adhering, detoxifying and untangling of deep fascial tissues) effectively reduces pain, stress, recovery-time and the occurrence of injury while improving energy levels, well-being, posture, core-integration, anatomical understanding, proprioception and bolsters the immune, respiratory, muscular, skeletal, circulatory and nervous systems — to name a few!

In this hands-on course you will gain knowledge to help yourself, clients, friends and family:

  • Effectively Self-Massage to Reduce Pain, Tension and More!
  • Restore Range of Motion Post-Surgery or Injury
  • Prevent Injury on and off the Yoga Mat
  • Use Myofascial Release to Progress Toward Peak Yoga Poses and Athletic Endeavors
  • Feel Better in Your Body!

Come ready to take-in stimulating lectures that will expand your anatomical and asana understanding, participate in an extended self-massage session as well as Hatha + Roll class.

*You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts. Massage therapists, physical therapists, physical trainers, dancers, etc., join us!

Saturday: 11am – 7pm 

  • Gentle + Roll Class: Experience how a hatha class can be enhanced with MFR
  • Let’s Talk about Fascia: Part 1.
  • Full Body Roll-Out: Experience a full body self massage.

Sunday: 11a – 7pm 

  • Extended Yin + Roll Class
: Experience how a yin classes can be enhanced with MFR
  • Get Rolling: Part 2.
  • Practicum: Practice and integration

Training Location: Edmonds & Richmond Beach

Tuition: $395 (+ required MFR balls) if registered by Feb 25. $425 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds or credits allowable after that time.

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