Myofascial Release for yoga and wellness.
In this 15-hour CEU Level 1 Myofascial Release training, you will learn how to take better care of fascia!
What is fascia?
Fascia is the giant-living-knitting fabric that holds us together and is the body’s largest sensory organ! Its health is kind of a big deal.
So why are you just hearing about it?
Until recently, fascia’s significance evaded Western science but we now know that myofascial release (the de-adhering, detoxifying and untangling of deep fascial tissues) effectively reduces pain, stress, recovery-time and the occurrence of injury while improving energy levels, well-being, posture, core-integration, anatomical understanding, proprioception and bolsters the immune, respiratory, muscular, skeletal, circulatory and nervous systems — to name a few!
In this hands-on course you will gain knowledge to help yourself and/or your students, friends and family:
- Effectively Self-Massage to Reduce Pain, Tension and More!
- Restore Range of Motion Post-Surgery or Injury
- Prevent Injury on and off the Yoga Mat
- Use Myofascial Release to Progress Toward Peak Yoga Poses and Athletic Endeavors
- Feel better in Your Body!!!
Come ready to take-in stimulating lectures that will expand your anatomical and asana understanding, participate in an extended self-massage session (with grippy pliable Yoga Tune Up Balls) as well as a sweaty vinyasa and MFR practice and a highly informative and nurturing hatha and MFR practice (both asana classes will be taught for all levels).
*You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts with at least 2 years of yoga experience and a foundational understanding of anatomy. Massage therapists, physical therapists, physical trainers, dancers, etc., join us!
Friday: 11:05am – 4pm
Let’s Talk About Fascia: An Interactive Lecture
Pin the Ball on the Yogi(ni): Using bone and muscle as landmarks to find our targets
Saturday: 11:05am – 6pm
Vinyasa and Myofascial Release Master Class: Experience how a Vinyasana class can be enhanced with the use of YTU Balls
Full Body Roll Out: Experience a full body self massage using Yoga Tune Up Balls
Unpacking the Yoga Tune Up Ball Tool Box: How to use YTU standards, alphas and coregeous balls and how to roll effectively on different surfaces
Sunday: Noon – 4pm
Hatha and Myofascial Release Master Class: Experience how a Hatha class can be enhanced with the use of YTU Balls
Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020
Tuition: $295 if registered by Sep 2. $330 after.
Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds or credits allowable after that time.