Join us for a weekend of self-discovery through yoga philosophy.  We’ll begin with the yoga sutras, which offer a map to witness our own patterns, reactions and styles of relating. 

Our exploration will offer insight for deeper meaning in our lives, ultimately to return to who we truly are on the deepest level, a wholeness that we’ll realize has never really left us in the first place.

We’ll answer these primary questions over the weekend: 1) What is the goal of yoga, 2) How/why do the practices work? And, 3) How do we incorporate them into our daily lives?

This will dramatically shift your practice on and off the mat. 

This course is for curious practitioners; yoga teachers can this course as a 12 hour module toward Twist Yoga’s 300 hr TT program, or Yoga Alliance CE credits.

Foundational topics:

  • Yoga Sutras 1.1-1.4 Yoga Defined
  • Yoga Sutras 1.5-1.11 Un-Coloring your Thoughts
  • Yoga Sutras 1.12-1.16 Practice and Non-attachment
  • Yoga Sutras 1.30-1.32 Obstacles and Solutions

Recommended reading

The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmanti Tigunait PhD

We will explore and learn together through:

  • Dialog
  • Movement
  • Pranayama and Meditation
  • Writing

Training schedule:

  • Saturday: 11:00am – 5pm (Downtown Edmonds)
  • Sunday: 11:00am – 5pm (Richmond Beach)

Training Location: Twist Yoga Edmonds: 122 5th Avenue S, Downtown Edmonds, 98020 & Twist Yoga Richmond Beach: 621 NW Richmond Beach Road

Tuition: $295 if registered by Sep 9. $345 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds or credits allowable after that time.


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