Learn a more effective and accessible way to meditate!

In this 20 hour course, you’ll deepen your practice and experience foundational techniques of Kundalini Yoga.  Known as the Yoga of Awareness, Kundalini is a practice that includes movement, breath work, meditation, and sound.

This weekend will help you to realize how victorious you really are. In addition, you’ll be part of something special over the weekend, will learn about the times we live in, the history of Kundalini yoga (including the not so nice bits), and the philosophy of the method.

Through experiental practices, you will experience the elements of a Kundalini class, including kriya, mantra and pranayama and meditation.  With a greater understanding of kundalini yoga, your meditation practice will never be the same.

What makes this workshop remarkable?

You’ll find what you are seeking: a shift in your practice to support mind health, better ability to handle stress and balanced energy. Kundalini yoga provides simple techniques to strengthen the nervous system, rewrite emotional patterning and increase well-being.

Topics Covered 

  • The mind & meditation
  • Meditation how tos
  • History and Yogi Bhajan
  • Components of a Kundalini Class
    • Kriya
    • Mantra
    • Pranayama
    • Meditation
  • Kundalini Yogic Lifestyle
  • 10 Bodies
    • Neuroscience
    • Response to trauma
  • The Sutras

Training Location: Twist Yoga, Edmonds:  122 5th Ave S, Edmonds 98020

Training Schedule: 

  • Friday: 11 – 4:00pm.
  • Saturday: 11am – 5:00pm.
  • Sunday: 6:00 am – 1:00pm.

Tuition: $345 if registered by October 15.  $395 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, account credits or transfers allowable after that time.



“I was up earlier this morning with great energy!  Thank you for sharing your knowledge and passion. This training was life changing for me: What you offered is powerful and simple to implement….even for this kapha! I thought everything about this weekend was perfect!” – Trudi K.

At the end of the training, my nervous system DEF felt strong af and it continues to strengthen! I’m only on day 2 of my 40 day kriya and feel such a MASSIVE difference already. You’re so right about how the negative thoughts just DON’T APPEAR as much!  I also wanted to let you know how healing this training was for me. A lot of trauma healed around previous experience for me and I feel like a new person.” – Ellie G.
“Yes to ALL of it. I am responding to things much more calmly and have more energy. In fact, the universe can feel free to STOP THROWING SHIT AT ME ALREADY to emphasize to me how beautifully and calmly I can handle it!” – Colette J.
“Amazing!!! Nervous system more balanced than EVER!!!!!!!   Jen, I have only very positive feelings about the weekend. If there is perfect..it was that. You are a fabulous teacher; I really enjoyed the community you brought together. So full of heart. You know…In many workshops there is always that one person..😬 this was not the case this past weekend.” – Elizabeth D.


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