Learn the fundamentals of Kundalini Yoga in this 20 hour, Yoga Alliance CEU immersion. Led by veteran educator Jen Mitchell, this course is designed for both students and teaching professionals looking to deepen their practice and experience foundational techniques of this style of yoga.

Kundalini Yoga, also known as the Yoga of Awareness, is a practice that includes movement, breath work, meditation, and sound.

Teachers and curious students alike may enjoy this training as an avenue to deepen their own practice or discover a more effetive way to meditate. This course is also perfect for yoga teachers wishing to immerse themselves in the method and add the basics of kundalini to their teaching toolbox without the out-of-reach financial and time investment of a 240 hour Level I Kundalini training. 

In this course, we’ll learn about the times we live in, the history of Kundalini yoga (including the not so nice bits), and the philosophy of the method. Through experiental practices, you will experience the elements of a Kundalini class, including kriya, mantra and pranayama and meditation.  With a greater understanding of kundalini yoga, your meditation practice will never be the same.

What makes this workshop different?

Kundalini yoga is experiencing a meteoric rise in popularity and is the fastest growing style of yoga on the globe.

Many practitioners are seeking a shift in their practice to support mind health, better ability to handle stress and balanced energy. Kundalini yoga provides simple techniques to strengthen the nervous system, rewrite emotional patterning and and increase well-being.

Topics Covered 

  • The Aquarian Age
  • History and Yogi Bhajan
  • Components of a Kundalini Class
    • Kriya
    • Mantra
    • Pranayama
    • Meditation
  • Kundalini Yogic Lifestyle
  • 10 Bodies
    • Neuroscience
    • Response to trauma
  • Aquarian Sadhana
  • The Sutras

Training Location: Twist Yoga, Richmond Beach:  612 NW Richmond Beach Road, Shoreline, 98177

Training Schedule: 

  • Friday: Noon – 5pm.
  • Saturday: 10:30am – 6pm.
  • Sunday: 430am (yes, you read that right) – noon.

Tuition: $325 if registered by September 20.  $385 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, account credits or transfers allowable after that time.



“I was up earlier this morning with great energy!  Thank you for sharing your knowledge and passion. This training was life changing for me: What you offered is powerful and simple to implement….even for this kapha! I thought everything about this weekend was perfect!” – Trudi K.

At the end of the training, my nervous system DEF felt strong af and it continues to strengthen! I’m only on day 2 of my 40 day kriya and feel such a MASSIVE difference already. You’re so right about how the negative thoughts just DON’T APPEAR as much!  I also wanted to let you know how healing this training was for me. A lot of trauma healed around previous experience for me and I feel like a new person.” – Ellie G.
“Yes to ALL of it. I am responding to things much more calmly and have more energy. In fact, the universe can feel free to STOP THROWING SHIT AT ME ALREADY to emphasize to me how beautifully and calmly I can handle it!” – Colette J.
“Amazing!!! Nervous system more balanced than EVER!!!!!!!   Jen, I have only very positive feelings about the weekend. If there is perfect..it was that. You are a fabulous teacher; I really enjoyed the community you brought together. So full of heart. You know…In many workshops there is always that one person..😬 this was not the case this past weekend.” – Elizabeth D.


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