For yoga teachers and curious students

Learn the basics of Kundalini Yoga in this 20 hour, Yoga Alliance CEU immersion. Led by veteran teacher trainer Michele Hausman, this course is designed for both students and teaching professionals looking to deepen their practice and learn foundational techniques for teaching this style of yoga.

Kundalini Yoga, also known as the Yoga of Awareness, is a spiritual and physical practice that includes movement, breathing techniques, meditation, and mantra; all designed to raise consciousness.

This immersion is perfect for current yoga teachers wishing to add the basics of the kundalini method to their teaching toolbox, either to incorporate kundalini into existing classes or teach a beginner level class – without the out-of-reach financial and time investment of a standard 240 hour Level I Kundalini training. Non-teachers and curious minds alike may enjoy this training as an avenue to deepen their own practice.

What makes this workshop different?

Kundalini yoga is experiencing a meteoric rise in popularity and is the fastest growing style of yoga on the globe.

While modern day yoga classes are focused on deeper backbends, more flexibility and often, the “yoga body”, many practitioners instead are seeking a stable mind, less reactivity to stress and greater vitality. Kundalini yoga provides simple techniques to strengthen the nervous system, rewrite emotional patterning and and increase well-being.

In this training, we’ll learn about the times we live in, the history of Kundalini yoga, and the philosophy of the method.  Through experiental practices, you will experience the elements of a Kundalini class, including kriya, mantra and pranayama and meditation.  With a greater understanding of kundalini yoga, your meditation practice will never been the same.

Topics Covered 

  • The Aquarian Age
  • History and Yogi Bhajan
  • Kriya
  • Mantra
  • Pranayama
  • Meditation
  • Components of a Kundalini Class
  • Kundalini Yogic Lifestyle
  • 10 Bodies
  • Aquarian Sadhana
  • 40-90-120-1000 day practices

Questions?  Contact Michele with any questions at mghausman@gmail.com

Training Location: Twist Yoga, Richmond Beach:  612 NW Richmond Beach Road, Shoreline, 98177

Training Schedule: 

  • Friday: Noon – 5pm.
  • Saturday: 9am – 4pm.
  • Sunday: 430am (yes, you read that right) – 1pm.

Tuition: $325 if registered by February 1.  $385 after.

Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, account credits or transfers allowable after that time.

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