Do you want to move deeper into your triangle, side angle and warrior poses, but feel stuck or limited by your hips? Or maybe you find that these poses aggravate your back or cause discomfort? In this anatomy and alignment-based workshop, we will unlock the key to these poses. (Spoiler Alert: It’s the hips!)
You will discover how to tell what your restrictions are, and how to work WITH your hip structure to safely and effectively deepen your practice without pain.
Come ready to learn the basic anatomy and kinesiology of the hips, and be ready to experiment as we put this knowledge into practical use on the mat. Perfect for beginners who wish to create a solid foundation or for advanced yogis who want to strengthen deeper into these poses.
Class limited to 12 participants for personal attention. Exchange: $40 pre registered, $48 day of.
Exchange: $32( Premier Members)/$40 (non members) preregistered. Add $10 day of workshop.
Cancellation policy: Refunds available, less 15% processing fee, up to 14 days prior to workshop. No refunds, transfers or account credits allowed after that time, including for late arrival (doors locked at published start time) or failure to attend/complete workshop.