Cultivate a sustainable inversion practice for yourself – or your students – in this 10 hour inversion  immersion!  Join alignment and anatomy-junkie Claire Stetina Zurbrugg (RYT500, ERYT200, LMT, YACEP) for a weekend designed to explore the complexities of safe, lifelong, upside-down practices.

Inversions are complicated, and technique matters-  when done correctly they have countless benefits. Just about everyone, regardless of age, skill level, flexibility and strength can go uside down with the right tools- this weekend will be a deep dive into the whole spectrum of inversions- from therapeutic prop heavy versions to advanced variation.

This 10 hour urban immersion includes *fun* workshop-style yoga classes and asana labs rooted in technique and alignment.  Appropriate for curious yoga students wanting to refine or deepen an inversion practice, as well as yoga teachers interested in advancing their ability to safely teach all types of inversion asanas.

What to expect:

  • Headstand

  • Shoulderstand

  • Handstand

  • Forearm balance

  • Arm Balances

  • Functional anatomy as it relates to inversions

  • Subtle alignment practices toward building and stabilizing key muscle groups

  • Therapeutic applications of inversions and modifications- use of props and supportive variations for all age levels and abilities

  • Dynamic rejuvination: restorative inversions

  • How to safely teach and assist inversions

Training Schedule:

  • Saturday:  11:05 am – 5pm
  • Sunday: 10:15 – 4pm

Required materials:

Recommended Reading:

Training Location: Twist Yoga Edmonds, 122 5th Avenue S, Downtown Edmonds, 98020

Tuition: $195 if registered by 3/3/17. $245 after.

Cancellation Policy: Refunds available, less a $30 administration fee, up to 14 days prior to workshop. No refunds, transfers of tuition to another event or account credits allowable after that time.  

Sign up now