Cultivate a sustainable inversion practice for yourself – or your students – in this 10 hour inversion immersion! Join alignment and anatomy-junkie Claire Stetina Zurbrugg (RYT500, ERYT200, LMT, YACEP) for a weekend designed to explore the complexities of safe, lifelong, upside-down practices.
Inversions are complicated, and technique matters- when done correctly they have countless benefits. Just about everyone, regardless of age, skill level, flexibility and strength can go uside down with the right tools- this weekend will be a deep dive into the whole spectrum of inversions- from therapeutic prop heavy versions to advanced variation.
This 10 hour urban immersion includes *fun* workshop-style yoga classes and asana labs rooted in technique and alignment. Appropriate for curious yoga students wanting to refine or deepen an inversion practice, as well as yoga teachers interested in advancing their ability to safely teach all types of inversion asanas.
What to expect:
Functional anatomy as it relates to inversions
Subtle alignment practices toward building and stabilizing key muscle groups
Therapeutic applications of inversions and modifications- use of props and supportive variations for all age levels and abilities
Dynamic rejuvination: restorative inversions
How to safely teach and assist inversions
- Saturday: 11:05 am – 5pm
- Sunday: 10:15 – 4pm
Training Location: Twist Yoga Edmonds, 122 5th Avenue S, Downtown Edmonds, 98020
Tuition: $195 if registered by 3/3/17. $245 after.
Cancellation Policy: Refunds available, less a $30 administration fee, up to 14 days prior to workshop. No refunds, transfers of tuition to another event or account credits allowable after that time.