Join us to demistify (or refine) the fundamentals of Traditional Hot (Bikram) method’s standing sequence.

We’ll talk heat strategy and visit basic form for each pose in the standing series.  Workshop held at 95 degrees, perfect to your entree into the 105 degree world!  Taught as an all-levels workshop style, there will be time to ask questions about the postures and also to work with any limitations you may have.

Location:  Shoreline

Exchange:  $20/$25 members/non members if preregistered.  Add $10 day of workshop.

Cancellation policy:  Refunds available, less 15% processing fee, up to 14 days prior to workshop.  No refunds, transfers or account credits allowed after that time, including for late arrival (doors locked at noon) or failure to attend/complete workshop.

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