Breathe deeply. Move intentionally.
Nourish your body and spirit during this special day of self care, skill building and deepening connections with Gina and Ruth.
During the fall months, the ability to regenerate and renew become more accessible. In this grounding and revitalizing In-Studio Day Retreat, you’ll have the opportunity to shake off stagnation through guided yoga and meditation practices aimed at building physical strength, decreasing internal stress, and developing emotional resilience. All levels of yoga and meditation are welcome.
Includes
- 3 guided meditations (approximately 30 min long)
- 3 yoga sessions (approximately 45 min long) for a balanced combination of movement and stillness.
- 60 minute lunch break where we may take an optional silent meditation walk (weather permitting).
- Restorative yoga practice incorporating guided meditation to allow our nervous systems to recalibrate and make space for deep relaxation
Reservations a must. Doors open 15 minutes prior to the event.
Enrollment limit: 15
Location: Richmond Beach
To bring: lunch, water, a blanket or large towel. Yoga props and bolsters will be provided but please bring your own if you would like along with a yoga mat (mats will also be available to rent). Tea will be provided.
Exchange: $100 Members/$125 non-members, preregistered. Add $20 day of retreat if space is available.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to retreat. After, no refunds or credits offered, including for failure to attend event.