Ignite your life! (20 CEU Hours)

with Jeanne Heileman
Ignite your life with Los Angeles-based master teacher Jeanne Heileman, who teaches with generosity of spirit, knowledge and humor.  In this 20 hour workshop, we will delve into the core and internal fire, which, when nurtured, is a luminous light of vitality for us all.

 

This center, known as the “kunda” or oven in Sanskrit, is often referred to as the “fire center.” We need a healthy fire in this region for the digestion of food, mental activity and emotional experiences.

Once ignited and tended properly, this flame brings us the intelligence to know what we need to do in our life, the confidence to take action and the will and determination to continue actions amidst any challenges.

This 20 Hour Training will focus on the radiant aspects brought to light from the center of our body – our torso.

Schedule

Friday, 9:30 – 4:00   (6.5 hours)

  • 9:30 – 11:30 – Core centered asana/pranayama/meditation Practice
  • 11:30 – 12:30  -Anatomy of the Core
  • 1:30 – 2:30 – Lunch – color muscles in Anatomy Coloring Book
  • 2:30 – 3:30 -Review: Pranavayus
  • 3:30 – 4:00 – Practicum: Bandhas + Meditation

Saturday, 11:00 – 7:00 (8 hours)

  • 11:00 – 1:00 Twist + Cleanse: Asana/ Pranayama/ Meditation
  • 1:00 – 2:00  Lunch
  • 2:00 – 3:30  Vichara Journaling Practice
  • 3:30 – 5:00  Prana and Pranayama
  • 5:00 – 5:20  Break
  • 5:20 – 6:00  The Four Wheels of Action
  • 6:00 – 7:00  Asana + Meditation

Sunday, 10:15 – 4:00   (5.5 hours)

  • 10:15 – 12:15  Arm balances: Asana/Pranayama/Meditation
  • 12:30 – 1:30 Lunch
  • 1:30 – 2:30 Practicum: How to create a Tantric Core Practice
  • 2:30 – 3:15 Tantric Fire Ceremony
  • 3:15 – 4:00 Final Meditation Practice

Required Materials: 

  • Anatomy Coloring Book, by Wynn Kapit / Lawrence M. Elson
  • Yoga and Ayurveda, by David Frawley

Additional Suggested Reading:

  • Path of Fire and Light Volume Two: A Practical Companion to Volume 1, by Swami Rama
  • Yoga and the Sacred Fire; Self-Realization and Planetary Transformation, by David Frawley

Recommended Materials:

We provide some cushions and props for this training, but if you have personal blankets, bolsters and sitting cushions that would make you more comfortable, feel free to bring them.

Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020

Tuition: $295 if registered by 11/16. $345 after. 

Cancellation Policy: Refunds available, less a 15% administration fee, up to seven days prior to workshop. No refunds allowable after that time.

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