Join Crystal Connelly in this 6-hour day workshop to learn how to work with hyper-mobility.

Hypermobility tends to be rewarded in class, but being too flexible can have its challenges for a sustainable or healthy yoga practice. 

Many are hyper-mobile -or- have loose connective tissue (hi hyperextension), accompanied by tight muscles.  In this workshop, we’ll learn how to better support our own hyper-mobile bodies, or the bodies of people in our classes. 

You will learn:

  • What is hypermobility and basic terms around hypermobility
  • The scale of hypermobile Syndrome
  • Assessments for hypermobile bodies
  • Common complaints and symptoms
  • Asana support for hypermobile bodies
  • Teachers Language and cues to support hypermobile bodies

We will explore and learn together through:

  • Dialog (group and dyads)
  • Movement (asana class)
  • Breathwork

Training schedule:

  • Saturday: 11:00am – 5pm (Downtown Edmonds)

Training Location:

Twist Yoga Edmonds: 122 5th Avenue S, Downtown Edmonds, 98020


$185 if registered by Jan 31. $235 after.

Cancellation Policy:

Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds or credits allowable after that time.

Sign up now