Learn to meditate with a gentle, guided community approach. Together, we’ll explore simple, accessible techniques to quiet the mind, ease stress, and invite more calm into your daily life.
Whether you’re new to meditation or an experienced practitioner, this is a unique opportunity to deepen your yoga practice together in community.
Wear comfortable clothes. Optional to bring a journal for capturing reflections as they arise. Meditation props such as blankets and bolsters provided. Welcome but not necessary is the option to bring your own meditation seats such as zafus, zabutons, benches, or chairs.
Enrollment limit: 22
Exchange: $30 / $24 for members, preregistered. Add $10 day of workshop.
Cancellation policy: Refunds, less a 15% service charge, available until 14 days prior to workshop. No refunds or credits offered within 14 days of event, including for failure to attend workshop.