Location: Downtown Edmonds
Using Dharana (concentration), the sixth limb from Patanjali’s Yoga Sutras, we will explore the meditative power of the asana practice, and how deep concentration within the poses can transform your everyday practice into a practice full of intention and healing.
Creating a focused and embodied practice requires honing your awareness in the poses. Learn how to direct your awareness into the body using physical points of concentration, inner monologue, and alignment. Using specific exercises to strengthen your connection to the subtleties of the asana, you’ll learn to create a steady meditative experience in your body every time you practice.
Bring a pen to take some notes, and come prepared to move.
Exchange: $32/40 Premier members/non members. Add $10 day of class.
Cancellation policy: Refunds available, less 15% processing fee, up to 14 days prior to series start. No refunds, transfers or account credits allowed after that time, including for late arrival to classes (doors locked at class start) or failure to attend/complete series.