Train to complete a 5k in 8 weeks!

Whether you are a seasoned runner looking to join a running group or you are wish to train for your first 5K race, join us at Twist Yoga Shoreline for an 8-week training workshop led by Stefanie Carr – certified running coach + yoga instructor

You’ll receive a 5k training program, participate in twice weekly group runs facilitated by Coach Stefanie and enjoy post-run yoga for injury prevention, balance and well-being.

This workshop will help beginning (or returning) runners reach the goal of completing a 5k run by creating and building endurance, stamina, flexibility and confidence. Seasoned runners will enjoy the camaraderie and connection of an all-levels running group.

Together, we’ll complete Training for Inspiring Hope 5k in Mukilteo on Saturday, May 12*.

No previous experience of running and/or yoga is needed and the workshop is suitable for runners and yoginis of all abilities.

  • Location:  Twist Yoga Shoreline
  • Dates: March 13 – May 10, 2018
  • Meets: Tuesdays + Thursdays, 10:30am for our run, followed by yoga until noon.
Exchange: $159 Premier Members/$199 non members, preregistered.  Add $10 if registered the day of workshop.  * Cost of 5K not included in training program; registration required separately.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or account credits allowed.  Sorry, we offer no make ups for missed classes.

 

 

 

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