Train to complete a 5k in 7 weeks!
Whether you are a seasoned runner looking to join a running group or you are wish to train for your first 5K race, join us at Twist Yoga Shoreline for an 7-week training workshop led by Stefanie Carr – certified running coach + yoga instructor
You’ll receive a 5k training program, participate in twice weekly group runs facilitated by Coach Stefanie and enjoy post-run yoga for injury prevention, balance and well-being.
This workshop will help beginning (or returning) runners reach the goal of completing a 5k run by creating and building endurance, stamina, flexibility and confidence. Seasoned runners will enjoy the camaraderie and connection of an all-levels running group.
Together, we’ll complete Training for Inspiring Hope 5k in Mukilteo on Saturday, May 12*.
No previous experience of running and/or yoga is needed and the workshop is suitable for runners and yoginis of all abilities.
- Location: Twist Yoga Shoreline
- Dates: March 20 – May 10, 2018
- Meets: Tuesdays + Thursdays, 10:30am for our run, followed by yoga until noon.