Embrace the transformative power of Spring in this holistic workshop, designed to rejuvenate your body, mind, and spirit.
Join Carmen for this two hour workshop where we’ll embark on a journey of massage and self care to prepare for Spring, a time of energy and renewal. It’s a great time to shed the remnants of winter and blossom into the warmer months.
Taking cues from Ayurveda and TCM, we will use Myofascial Release (MFR) to heal and hydrate our muscles and connective tissues. In addition to nourishing our trigger points and meridians specific to the season, we’ll also spend some time massaging areas where we commonly hold tension and stress. We will explore some gentle and restorative yoga poses to move energy and down-regulate our nervous systems. You will leave feeling refreshed, relaxed and ready to thrive in your transition from Fall to Winter.
MFR balls and props will be provided. Personal sets of MFR balls will be available for purchase at the event for $20 per set.
Location: Edmonds Studio
Class size: limited to 16 participants.
Exchange: $50 members/$59 non-members. Add $10 day of workshop.
What to bring: Your yoga mat (available for rent) and comfortable clothes. Dress in layers. Bring a water bottle and/or mug for tea.
Reservations a must. Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or credits offered, including for failure to attend event.