Get your mind and body ready for the Fall Season with our comprehensive Autumn Roll and Release Workshop.

Taking cues from Traditional Chinese Medicine (TCM), we’ll use Gentle Yoga and Myofascial Release (MFR) to nourish our Metal Element and to enhance the Lungs and Large Intestine.  We’ll share seasonal teas and aromatherapy to enrich our experience.

This workshop is more than just a retreat—it’s a sanctuary for self-care and rejuvenation. Take this time to nurture yourself, replenish your spirit, and prepare for the shorter, cooler days of Autumn.

Reserve your spot now for an unforgettable experience of pampering and self-care! Space is limited to 15 for personalized attention.


  • A yoga mat (mats available for rent or purchase at the studio)
  • Your water bottle
  • A mug for tea
  • Comfortable, warm clothes you can move in. 
  • MFR balls and props will be provided. (Personal sets of MFR balls may be purchased at the event.)

When: Saturday, October 5, 2023

Time: 2:00 PM – 4:00 PM

Location: Twist Yoga Edmonds

Exchange: $40 Premier Members/$49 non members, pre-registered. Add $10 day of workshop.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or credits offered, including for failure to attend the event.

Sign up now