Join us to refine your chatturanga form and alignment.  This workshop is open to all levels of practitioner and would be perfect for folks who: 

  • Are unclear about those tricky transitions between Plank, Charuanga and Upward Facing Dog -or-
  • Feel like they could use personal attention to refine their transitions
  • have felt pain or discomfort during or after a sweaty vinyasa practice. -or-
  • Have been practicing gentle styles of yoga for a while, and are ready to transition to more rigorous classes.

…. Because while Sun Salutations offer the invigorating and empowering opportunity to strengthen, flow and sweat, they also include some pretty tough postures.  Issues can arise when these sequences are repeated multiple times without attention to proper form and execution. Rotator cuff muscles and other shoulder stabilizers can be compromised, which can lead to discomfort, fewer benefits, poor posture, or worst case, injury.

In this two hour workshop, we will step through the basics of the sun salutation and some other common and challenging postures you might encounter in a typical vinyasa class.  We will examine and refine our own half series, looking for ways to make our practice the safest and most sustainable it can be.  We will practice drills and flows that encourage strength and stability in the shoulder joint to keep our practice powerful and safe. You will leave with the knowledge and confidence to practice Vinyasa yoga with your own tools and enhancements.

Enrollment limit: Intentionally limited to 10 participants for personal attention.

Location: Downtown Edmonds

What to bring: Wear comfortable layers with a sleeveless top so we can see your shoulders while practicing.  You’ll need your yoga mat and water.  Blocks and straps are provided at the studio, but feel free to bring your own if you prefer.  Mats are available for rent.

Exchange: $50 members/$59 non-members, preregistered. Add $10 day of workshop.

Reservations a must.  Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or credits offered, including for failure to attend event.

Sign up now