Chair Yoga makes the practice of yoga accessible to nearly all bodies and abilities.
In this 12 hr CEU training, you’ll learn the benefits of chair yoga and how best to use this practice to support most bodies and abilities. You’ll feel confident to develop and lead a chair yoga class using accessible language and encouraging positive body awareness. Included in the course are strategies to foster a safe and welcoming community for the variety of clients you may serve.
You’ll have the chance to explore the versatility of the chair: fully seated practices, standing asana chair flow and creative sequences that’ll have you using the chair in ways you likely haven’t considered. This training is for yoga teachers, health & wellness professionals, caregivers and curious practitioners looking to explore this style of yoga further.
Schedule, subject to variations.
Saturday, March 11th – Edmonds: 12:45 – 7:00:
- 12:45 – 2:00 Welcome & seated chair yoga practice
- 2:00 – 2:45 Chair Yoga- Philosophy and techniques
- 2:45 – 3:15 Chair Yoga – Shape breakdown
- 3:15 – 4:15 Lunch
- 4:15 – 5:00 Chair Yoga – Shape breakdown
- 5:00 – 6:00 Chair Yoga- Techniques
- 6:00 – 6:45 Standing chair yoga practice
- 6:45 – 7:00Closing
Sunday, March 12th – Edmonds 11:45 – 5:00:
- 11:45 – 12:15 Questions and chair yoga practice
- 12:45 – 1:45 Chair Yoga – Shape Breakdown
- 1:45 – 2:15 Lunch
- 2:15 – 3:30 Chair Yoga – Putting it together
- 3:45 – 4:15 Practicum
- 4:15 – 5:00 Review, Final Thoughts, Closing
Training Location: In studio*
Tuition: $295 if registered by March 3. $345 after.
Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds or credits allowable after that time.
* In the case of mandatory government shutdown or inclement weather, all curriculum will move to Zoom.