You can reset your stress response, without a doubt.

Healing begins with the breath.  In this simple, yet profound practice, you’ll learn conscious breathing practices to use anytime to support your mental, emotional or physical states. Benefits are many and often immediate.

Some examples include:

Benefits for your Emotional Self

    • Reduce anxiety, stress and depression
    • Boost happiness, self-worth, self-love
    • Build inner resourcing
    • Gain groundedness and a sense of stability
    • Strengthen your personal resilience 

Benefits for your Physical Self

    • Increase Energy and focus
    • Alleviate physical pain
    • Improve sleep, immunity and digestion
    • Optimize body function and homeostasis
    • Releases patterns on holding, tension and stagnation

Benefits for your Spirit Self

    • Create spaciousness, clarity, presence, awareness
    • Access Non-Ordinary States of Consciousness
    • Support Spiritual Awakening and Healing
    • Connect to Source and your Highest Self

What to expect

Sessions are 45 minutes and include gentle movements, breath, and sound.  Wear whatever is comfortable. Some sessions are powerful and often profound. Some are not. Either way, sessions can be challenging in the beginning. It’s normal to feel unusual physical sensations such as tingling, dizziness, light headed or resistance.

Location Edmonds

What to bring: Wear comfortable clothes. Bring any extra props you like to have with you.

Reservations a must.  Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.  

Enrollment limit: Intentionally limited to 10.

Exchange: $31 Premier Members/$39 non members.  Add $10 at the door, day of workshop.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or credits offered, including for failure to attend event.

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