Location: Edmonds

Sleep is one of the three pillars of health according to Ayurveda and in terms of our overall well being, sleep is actually on par with diet; it is essential to both our physical and mental health.

Sleep deprivation is now being called a global epidemic and research has linked chronic lack of sleep to laundry list of illnesses including anxiety, depression, increased risk of heart attack, compromised immune system, accelerated aging, to name a few.

Ayurveda has much to offer the sleep-deprived or sleep-compromised among us. In this 3 hour workshop we will focus on practices to improve the quality of sleep, as well as, the ability to fall and stay asleep.

You will learn:

  • the basics of the Ayurveda energy clock
  • common sleep challenges, types of insomnia and practical solutions
  • how to create and Ayurvedic evening routine to encourage sleep
  • tools including breathing (pranayama), marma points (acupressure), yoga postures and Ayurveda herbal elixir recipes to support healthy sleep patterns
  • This workshop is mainly lecture and conversation but will also include a short  pre-bedtime yoga sequence. Wear comfortable clothes and bring your mats.
Exchange: $44 Premier Members/$55 non members.  Add $10 the day of workshop.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop.  After, no refunds or credits offered, including for failure to attend bath.
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