Location: Richmond Beach
Ayurveda is among the world’s most ancient and effective wellness traditions. With a scope of practice that spans everything from lifestyle and nutrition to surgical procedures, it can be a difficult topic to dive into without guidance. If you are curious about Ayurveda, and need a place to start – this workshop is for you.
During this workshop, we will explore the basics:
- origins of Ayurveda
- pillars of health
- the gunas
- the doshas
- daily routine & how this information can be immediately applied
Our goal is to get you thinking about your health and wellbeing through a fresh lens, and to empower you with simple yet powerful lifestyle changes that you can easily incorporate into your day-to-day. You will also receive a small goodie bag with some of my favorite must-haves for daily routine success. Bring an open mind and some writing materials to take notes.