Awakening to (and Balancing) The Ten Bodies: A 5-week Journey

This 5-class series will start out with an overview of what the Ten Bodies are in the Kundalini Yoga tradition which include the physical, mental and energy bodies. You will have the opportunity to fill out a numerology report that provides recommendations for the best Kundalini Yoga to practice to balance your Ten Bodies.

Results recommended from the reports will be the Kriyas (specifically ordered asanas and exercises) we will learn and practice in class!

Class One: Overview of the Ten Bodies, the importance of a regular practice and Kundalini Yoga – The Kriya for Awakening to Your Ten Bodies

Class Two: Kundalini Yoga class with pranayam, a kriya and meditation

Class Three: Kundalini Yoga class with pranayam, a kriya and meditation

Class Four: Kundalini Yoga class with pranayam, a kriya and meditation

Class Five: Kundalini Yoga class with pranayam, a kriya and meditation with an overview of supporting essential oils

Meet the Instructors

Evelyn Ghosh

Evelyn began practicing Kundalini Yoga in 2013, looking for physical exercise and relief from the stress that came from working in a fast-paced corporate environment. Yoga was life changing for her, and regular practice consistently provided the results she was searching for, such as increased consciousness, calm and notable improvement in the ability to focus.

Teaching Kundalini Yoga as taught by Yogi Bhajan, Evelyn is certified by the Kundalini Research Institute (KRI) as a Level One 200 hr instructor. A life-long learner, Evelyn began practicing Transcendental Meditation in 2015, and continues to study different modalities. Evelyn has a Bachelor’s degree in Computer Science Technology and an MBA with an emphasis in Project Management.

Her passion for yoga and pranayama, along with her detail-oriented background, as a project manager, is reflected in her desire to share detail, wherever possible, in her teaching.

In her words, “For many there are misconceptions regarding what Kundalini Yoga is and isn’t. I came to my first class with no preconception and found physical exercise creating an uplifting experience. No matter how I felt before class, I left feeling brighter than when I came in. I became a teacher to share the path to this experience with others.”