30 Day Spring Challenge

with Sarah GJen

(Re)emerge with Twist Yoga’s 30 Day Spring Challenge. You’ll (re)commit to your practice, feel better and (re)create a healthy habits for yourself.

*** Grand prize: One month of unlimited yoga! ***

Participating in the challenge is free! You need only a current Twist Yoga membership.

The 30-Day Yoga Challenge.

This is the nudge you need to (re)prioritize your well-being.

For 30 days in May, you choose how you mix and match a variety of classes –  Vigorous, gentle, restorative or yin – on three platforms: in studio, livestream, or on-demand.

How does it work?

  1. Sign up for the Challenge.
  2. Make a commitment to yourself to practice regularly. You decide how many classes/week is realistic for you.
    • You’ll want to be challenged, but not so challenged that it increases anxiety.  Some will practice daily.  Some 2/3 times a week.
    • Download the app and pre-book for your month’s classes and synch your calendar!
    • Once you create a schedule, make a commitment to yourself and stick with it.
  1. Just for fun (optional): Download our Challenge Calendar, which also contains our daily themes. Post the calendar on your fridge, and every time you attend a class, you can give yourself a gold-star at home!   

Do I win anything for participating?

Aside for a sense of re-emergence  and feel-good benefits of a consistent yoga practice, you will:

  • Be entered to win the grand prize – A MONTH OF UNLIMITED YOGA!*
  • Receive daily love and community support via our Spring Challenge Instagram Group
  • Be entered to win a $25 retail gift certificate*
  • Receive boutique discounts:  Join us for 15 classes over the month, get 15% off any retail/sale item.  20 classes or more?  Get 20% off!

* See contest details

What if I can’t practice every day?

Perhaps you use the challenge to commit to keeping up with your practice. Or practicing more consistently than usual: if you normally attend 3 classes a week, make time to attend 5 days a week.  The idea is to encourage you to invest in yourself; there are plenty of ways to customize the challenge.

What are the dates again?

The 30-Day Yoga Challenge begins May 1 and ends May 30

*Contest details.  Participants eligible for prize drawing must meet the following requirements:  

  • Practice a minimum of 15 times during the 30 day challenge. You must register for your classes in our schedule.
  • Post on about your experience at least 5 times on Instagram during the challenge. Use #TwistYogaSpringChallenge AND tag @twistyoga.  Doing so authorizes us to repost. 
  • (Optional) Follow @twistyoga on Instagram; we’ll add you to our Challenge Group.
  • Winner receives one month unlimited yoga!  Prize is valid for 60 days, has no cash value, must be used by winner and cannot be transferred or used for account credit.  

Aside from a chance to win a month of free yoga, why should I do it?

It takes 21-30 days to rewire your brain to create a new habit. This group practice intention is designed to help you create positive health habits that will dramatically improve the quality of your life. In just 30 days you’ll see some remarkable results, such as….

  •  improved overall health
  • stress reduction
  • increased flexibility
  • better motivation
  • better sleep
  • clearer thinking
  • reduced fatigue
  • strength & commitment to yourself

 

Sign up now