Train in the art of Restorative Yoga in this 20-hr, Yoga Alliance certified training, where you’ll learn key support and alignment for restorative postures, therapeutic applications, as well as sequencing a group class.
In this, their 12th restorative yoga workshop, trainers Janell & Jen will also discuss the physiology of stress, the endocrine system and the detrimental effects stress has on our health and well being. You’ll learn the science of relaxing, the energetics of slowing down, and find ways to use these transformative concepts in your own practice or impart them to your community.
Through direct experience, practice teaching and feedback, you will gain with the ability to confidently teach restorative and quiet practices, as well as incorporate them into your own practice.
Training Schedule, subject to change:
- 11:00: Yoga Nidra guided meditation
- 11:30: Restorative Yoga: Philosophy, techniques
- 1:30: Lunch
- 2:00 Restorative Yoga: Philosophy, techniques
- 4:00 Break
- 4:15: Yin yoga class with Janell
- 11:05: The Physiology of Stress
- 12:30: Restorative Yoga Class:with Janell
- 1:30: Restorative Yoga: Philosophy, techniques
- 2:30: Lunch
- 3:00: Restorative Yoga: Philosophy, techniques
- 7:15: Closing
- 12:00: Restorative Yoga Class
- 1:00: Restorative Yoga: Philosophy, techniques
- 2:45: Putting it all together
- 4:00: Closing
Bring to training – Restorative Yoga Prop Kit ( one yoga mat, one standard rectangular yoga bolster, one 4″ block, two eye pillows, & Mexican style yoga blanket.) Prop kits available for rent for $95.
Relax & Renew: Restful Yoga for Stressful Times, by Judith Lasater (recommended reading)
Training Location: Twist Yoga, 122 5th Avenue S, Downtown Edmonds, 98020
Training Schedule: Friday, 11:00a – 5:15p. Saturday: 11:05a – 7:00p,. Sunday: 11:45a – 4:00p.
Tuition: $295 if registered by 12/15. $345 after.
Cancellation Policy: Refunds available, less a 15% administration fee, up to 14 days prior to workshop. No refunds, transfers of tuition to another event or account credits allowable after that time.